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Jacqueline Gomes Nutrition

Helping you reach your weight loss goals with a fun, easy & realistic approach!

Jacqueline is a Health and Wellness expert, motivational speaker, and results-driven Dietitian Nutritionist who specializes in helping her clients realize their potential to reach their health-related goals. Through a unique coaching experience (both group and one-to-one programs), health and wellness workshops, motivational keynote talks and individual consulting, Jacqueline helps her audience gain clarity on what they want and need to feel in control of their health outcomes. Jacqueline helps her clients understand how to set boundaries and implement simple health habits through a “one-step-at-a-time” framework. Jacqueline thrives on stage and camera as a health and wellness spokesperson and media expert contributor. Ms. Gomes has made multiple appearances on television news stations including Fox 5 Business NY, Fox29 Philadelphia, News 12 – New Jersey and The 10! Show NBC Philadelphia, and has been a guest on multiple radio stations including NYC’s KTU 103.5FM. Ms. Gomes has also been published in the peer reviewed journal “Insulin” as well as in the Journal of the American College of Nutrition for her work in the study “Almond Consumption and Cardiovascular Risk Factors in Adults with Prediabetes”. She holds a Bachelor of Science Degree in Biology from Monmouth University, New Jersey. She has completed an MBA in Corporate Communications from Fairleigh Dickinson University, New Jersey and completed her post-graduate dietetic internship program at the University of Medicine and Dentistry of New Jersey.

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Featured Post

Beginners Guide to healthy eating - 9 actionable steps

Hey Reader! 👋 So, you’ve decided it’s time to start eating healthier, but you’re not sure where to begin? Trust me, you’re not alone! Getting into a healthy eating routine can feel a bit overwhelming, especially with all the diet trends, crazy meal plans, and conflicting advice out there. But don’t worry, I’ve got your back! 🎉 Let’s break it down with 9 super easy, stress-free tips that’ll help you get started on your healthy eating journey. Ready? Let’s do this! 1. Allow Yourself To Be On...

10 days ago • 2 min read

Hi there Reader ! Welcome to Day 2 of our Dinner to Lunchbox Challenge! Today, we're featuring a delicious and easy-to-make Tofu Sheet Pan Stir Fry. This meal is packed with colorful vegetables and plant-based protein, making it a healthy and satisfying dinner option. Plus, it transforms beautifully into tasty lunches for the next day. Let's Go!! Tonight's Dinner Recipe: Tofu Sheet Pan Stir Fry Check out this quick video that demonstrates how to prepare this recipe. CLICK HERE 🥣 Ingredients:...

23 days ago • 2 min read

Hey Reader ! Hope you had an amazing summer! New seasons often call for new schedules and routines. If you have kids starting school this month, no doubt you feel the pressure. After a recent poll on my Instagram page, it revealed that the majority of followers wanted meal solutions, recipes and ideas for meals that can support their health goals. My clients range from those who want to lose weight to chronic disease management and so I had to really think about the best way to support you!...

26 days ago • 1 min read

Hi Reader ! Good morning! We all know that breakfast is crucial for kickstarting our day. But what if I told you there’s a simple way to make your breakfast even better? By adding more protein, you can boost your energy levels, support muscle growth, and control hunger. Today, I'm sharing three easy tricks to help you get more protein at breakfast. Let's dive in! 🌊 Why Protein is Essential Protein is an essential macronutrient that our bodies need for various functions, including building and...

3 months ago • 2 min read

Hello Reader Happy summer! I get questions all the time about what I eat in a day, and while it varies day to day, the structure is always the same. Now, it goes without saying that YOU may have different nutrition needs for calories, protein, carbs and fats; so this is not to imply that you should eat this exact way. However, what I think sharing this with you will do is provide inspiration and structure for your own eating plan. Common FAQ’s Do you track your meals? Currently I am not...

4 months ago • 3 min read

Hi Reader ! It feels like Spring is so close, yet so far away! Here in the northeast, we've been getting hit with a lot of snow 😫, I can't say that I love it. I find around this time of year, I start seeing many people coming to me feeling super frustrated over the "diets" they tried in the start of the new year. I get it...it's hard to sustain a plan that is simply not meant for you or so restrictive that it is impossible to stay consistent with. So, today I wanted to give you a running...

8 months ago • 1 min read

Hey Reader ! I'm so excited for this special class coming up next week! If you've been confused and frustrated with weight loss, than you absolutely have to join this class! Does this sound like you? ✅ You've tried 4 to 5 “diets” including Keto, Whole30, Weight Watchers, Paleo, etc? ✅ You’ve struggled to keep weight off and continuously lose and regain the same 5 to 10 pounds? ✅ You’ve tried everything to lose weight. ✅ You’re so burnt out with work, family and other obligations you don’t...

8 months ago • 1 min read

Hey Reader ! There's lots of buzz around protein and fiber and it's relationship to weight loss. Protein usually gets most of the attention, and for good reason! It's an absolute power house when it comes to fueling us for fat loss. But, do not discount the power of FIBER ladies! Let's talk about. Picture fiber as protein's trusty sidekick on the weight loss journey – it not only keeps you feeling full and satisfied but also brings a host of health benefits to the table. Say goodbye to the...

8 months ago • 1 min read

Hey Reader ! I am so excited to announce the return of my transformative 90 Day Busy Woman Weight Loss Solution Program! This program is a highly personalized group coaching experience that will provide the tools and roadmap to help you lose weight and keep it off. With individualized nutrition coaching, weekly accountability and on-going support, you will have everything you need to reach your weight loss goals. "Starting my journey with Jacqui was the complete opposite of any other diet. I...

9 months ago • 1 min read

Hey Reader ! One adorable new baby, one older amazing child, one new full-time job and a life she wanted to celebrate. Today, I'm sharing an incredible journey from my client Shannon. After some time inside the 90 Day Ultimate Slim Down, Shannon tried on her pre-pregnancy clothing and looked in the mirror…. She radiated CONFIDENCE. The best part is, she didn’t have to make a ton of “sacrifices” to make it happen. This is what can happen inside the Busy Woman Weight Loss community. Shannon is...

9 months ago • 2 min read