As a Registered Dietitian and friend – I can tell you that eating adequate protein can change your life and your ability to achieve sustainable fat loss.
This free guide provides you with a 3-day meal plan option plus a list of animal and plant-based proteins to help support meal planning and executing your high protein lifestyle!
- Learn four science-backed reasons why protein is essential for fat-loss.
- 3-Sample menus each with 130g or more of protein
- Protein Cheat Sheet
- How to calculate your protein goals