Protein for Fat-Loss

How to eat 130g + of protein each day, so you can feel full, energized and achieve your fat-loss goals.

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As a Registered Dietitian and friend – I can tell you that eating adequate protein can change your life and your ability to achieve sustainable fat loss.

This free guide provides you with a 3-day meal plan option plus a list of animal and plant-based proteins to help support meal planning and executing your high protein lifestyle!

What's inside?

  • Learn four science-backed reasons why protein is essential for fat-loss.
  • 3-Sample menus each with 130g or more of protein
  • Protein Cheat Sheet
  • How to calculate your protein goals

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